Listen Here, Whippersnappers!

29 Nov

In the spirit of being Old Enough To Know Better (the long version name of this blog), I have reached the point in my life (officially 44 on Dec. 20) where I freely offer advice, to just about anyone.

Being old comes with privileges like that. Doesn’t matter whether or not people listen. That’s not the point. How handy to have this blog to help in my endeavor!

Along those lines, this post is a random collection of items that make me happy in life. Of course you want to know about them because they are sure you make you happy as well. Consider my tips an improvement over what you might find in high-brow periodicals, such as Martha Stewart Living, Oprah’s O Magazine or Real Simple—only better. The great thing is that I am sharing these happiness-makers with you for FREE, via my low-brow blog!

Here are five FREE! happiness-makers:

1. Make the bed every morning. No matter what.

This is something that I can easily control, even when the rest of my day is insane. Bonus: When I collapse in bed at the end of a long day, the covers are not in a messy heap. This gives me the illusion that I’ve conquered all chaos in my life.

Extra credit for remembering to sprinkle some baby powder between the sheets while making it…keeps things extra fresh.

2. Sit on a ball, not a chair, while at work.

I am not kidding. Unless you work in a profession that gives you frequent freedom to move about, your body is getting weaker every second you spend in that chair. Scientists agree with me, as empirically proven by this one study, as well as plain common sense.

At least sitting on a physio-ball ($20 from your local Target) keeps you working core muscles while you are sitting, because if you don’t work your core you will fall off the ball. The entire process will make you feel better. Especially the part about not falling off the ball.

Anyone who thinks you’re a weirdo has too much free time on their hands to be worrying about you and your ball…suggest that they get back to work and let you continue being on the ball.  Who can argue with good posture?

Extra credit for one or two backbends during the day, supported by your trusty ball. If you are both self-conscious and stealthy this can be accomplished while co-workers are in the kitchen or on bathroom breaks.

3. Even if you don’t like habits, pick a few that give you comfort and practice them every day.

I like change and don’t enjoy a lot of repetition in my days, so this is not an easy discipline for me. What hooked me on habits is that they are both nurturing as well as efficient use of time.

Getting ready for work or school and arriving at the same time every day is a simple habit that most of us have to do anyway, so that’s easy. Fitting in some time for meditation and journal-writing prior to work is something that I have grown to enjoy. Practicing an instrument is another.

If you have too many habits, make it a habit to drop some of them. This would include frequent trips to the office stash of Reese’s Cups (one of my too frequent habits).

4. Walk more than you do now.

This is something that just about anyone can easily do. I have for many years owned dogs that will drive me crazy if I don’t get them out for a walk or hard playtime in a field. This is terrific motivation.

There are so many little things that I notice about the world around me by moving more slowly than I can by car, and my body is thankful for the chance to blow off some steam and soak up the outdoors. Even in bad weather, being both outside and simply walking gives me a mood boost.

5. Pick one day each week when you will not use social media or electronic devices.

This is very difficult for me. I really hate it at first because I am quite obsessive-compulsive with being “in touch,” but it’s very beneficial for my peace of mind to go off the grid and not be always connected to everyone and everything.

All of it is still be there when I plug back in the next day. Most things can wait and don’t need immediate response. The Arcade Fire’s “We Used to Wait” is a good reminder that not so long ago we communicated with more delay between the send and response.  Immediacy isn’t all it’s cracked up to be, and being off the grid is a good reminder of how the world keeps spinning without my interventions.

There’s a 30-day money-back guarantee on these tips. I will give you a full refund if you are not happier after putting all of these into practice for a month. Promise!

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